90 Positive Affirmations for Anxiety

Anxiety is a natural and normal emotion that everyone experiences at some point in their lives. However, for some individuals, anxiety can become overwhelming and debilitating, making it difficult to function in daily life.

May these affirmations serve as a source of inspiration and comfort for you in times of anxiety.

Affirmations for Anxiety

1. I am calm and at peace.
2. I release all fear and doubts.
3. I am strong and capable.
4. I choose to focus on the present moment.
5. I trust in the journey of life.
6. I am safe and protected.
7. I am at ease in any situation.
8. I am confident in my ability to handle stress.
9. I am filled with inner peace and tranquility.
10. I am surrounded by a sense of calm.
11. I am grateful for my ability to relax and let go of anxiety.
12. I choose to focus on the positive.
13. I am surrounded by a sense of calm and peace.
14. I am grateful for my ability to cope with stress.
15. I trust in my ability to handle any situation.
16. I am filled with inner strength and courage.
17. I am grateful for my ability to find solutions to my problems.
18. I am able to let go of the past and focus on the present.
19. I am filled with hope and positivity for the future.
20. I am in charge of my thoughts and emotions.
21. I am able to find inner peace and tranquility.
22. I trust in my ability to overcome any obstacle.
23. I am grateful for my resilience.
24. I am able to find peace within myself.
25. I trust in the natural flow of life.
26. I am grateful for my inner strength.
27. I am filled with hope and positivity.
28. I am grateful for the support of my loved ones.
29. I am able to find solutions to my problems.
30. I am surrounded by positive energy.
31. I release negative thoughts and emotions.
32. I trust in my ability to handle stress.
33. I am in control of my thoughts and emotions.
34. I choose to focus on the positive and let go of negative thoughts.
35. I am surrounded by a sense of calm and inner peace.
36. I trust in my ability to cope with and overcome anxiety.
37. I am surrounded by love and support.
38. I am able to find solutions to my problems and handle any situation.
39. I release any fears and doubts that hold me back.
40. I am confident in my ability to face any challenges that come my way.
41. I am filled with a sense of hope for the future.
42. I am grateful for my ability to find peace within myself.
43. I am surrounded by a positive energy that helps me cope with anxiety.
44. I am able to control my thoughts and emotions.
45. I am grateful for my ability to relax and find inner peace.
46. I am open to new and positive experiences.
47. I am grateful for my ability to overcome anxiety.
48. I am surrounded by a sense of serenity and calm.
49. I am capable of finding solutions and managing my anxiety.
50. I am in control of my thoughts and emotions, and I choose to focus on positivity.
51. I am grateful for my ability to find inner strength and resilience.
52. I am surrounded by a sense of protection and safety.
53. I am able to let go of past traumas and focus on the present.
54. I am grateful for my ability to cope with and overcome anxiety.
55. I trust in the natural flow of life and know that everything happens for a reason.
56. I am surrounded by positive energy and it helps me manage my anxiety.
57. I am able to control my thoughts and emotions and let go of negative ones.
58. I am grateful for my inner peace and tranquility.
59. I am surrounded by love and support, and it helps me cope with anxiety.
60. I am open to new and positive experiences, and I trust that they will bring happiness and growth.
61. I am grateful for my ability to relax and find inner peace, and it helps me manage my anxiety.
62. I am in control of my thoughts and emotions, and I choose to focus on the positive.
63. I am surrounded by a sense of peace and tranquility.
64. I am grateful for my inner strength and the ability to handle anxiety.
65. I trust in my ability to overcome any obstacle and find solutions to my problems.
66. I am at ease and in a state of relaxation.
67. I choose to let go of past worries and focus on the present.
68. I am grateful for my ability to find inner peace and inner calm.
69. I am able to control my thoughts and emotions, and I choose to focus on positivity.
70. I trust in my ability to navigate through difficult situations.
71. I am at peace with myself and the world around me.
72. I am grateful for the support of my loved ones and my community.
73. I choose to focus on the present moment and let go of anxiety.
74. I am in control of my thoughts and emotions, and I choose to think positively.
75. I am surrounded by a sense of calm and peace, even in difficult times.
76. I trust in my ability to manage and overcome my anxiety.
77. I am grateful for my inner strength and resilience.
78. I release any negative thoughts and emotions that cause anxiety.
79. I am surrounded by love and support, and it helps me to manage my anxiety.
80. I am able to find solutions and navigate through difficult situations.
81. I choose to let go of past worries and focus on the present moment.
82. I am filled with hope and optimism for the future.
83. I trust in the journey of life and the natural flow of things.
84. I am grateful for my ability to find inner peace and tranquility.
85. I am surrounded by positive energy that helps me cope with anxiety.
86. I am open to new opportunities and experiences, and I trust in their positive outcome.
87. I am grateful for my resilience and my ability to cope with anxiety.
88. I am surrounded by a sense of safety and security.
89. I trust in my ability to navigate through difficult situations and come out stronger.
90. I choose to focus on the present and let go of anxiety.

Frequently asked questions

What are affirmations and how do they work?

Affirmations or “words of affirmation” are positive statements or phrases that are repeated to oneself with the goal of influencing one’s thoughts, beliefs, and actions. The idea behind affirmations is that by repeatedly stating positive statements, an individual can change their negative self-talk and limiting beliefs into positive and empowering ones.

They work by helping to retrain the brain to focus on positive thoughts and beliefs, rather than negative ones. The repetition of affirmations can also help to increase self-awareness and self-esteem, leading to more positive behaviors and actions.

Do daily affirmations work?

Daily affirmations can be a helpful tool for some people as part of a larger self-improvement or personal development plan. However, it’s important to note that affirmations alone are not a magic solution and may not work for everyone. Additionally, affirmations should be combined with actions to achieve the desired outcome.

Do I need to believe in affirmations for them to work?

You do not necessarily need to believe in affirmations for them to be effective. While belief in the affirmation can help to increase its effectiveness, simply repeating an affirmation can still have a positive impact on your mindset and behavior.

The idea behind affirmations is that the more you repeat them, the more likely you are to internalize the message and start to believe it. However, it is important to keep in mind that affirmations alone may not be enough to make significant changes in your life and it is also important to have a supportive environment and take action toward your goals.

How to use positive affirmations?

There are several ways to use affirmations effectively:

1. Choose affirmations that are specific and meaningful to you. The more relevant the affirmation is to your life, the more likely it is to have an impact.
2. Repeat the affirmations regularly. The more often you repeat an affirmation, the more likely you are to internalize it.
3. Use present tense and positive language. Affirmations are most effective when they are stated in the present tense and in a positive form.
4. Use visualization and emotions. Try to create a vivid picture in your mind of what achieving your affirmation would look and feel like. This can help to increase your belief in the affirmation and make it more powerful.
5. Be patient. Change takes time and affirmations are no exception. Keep repeating your affirmations and be patient with the process.
6. Write them down or record them. Having them written or recorded can help to make them more tangible, and you can refer back to them whenever you need to.

How often should I repeat affirmations?

There is no set rule for how often you should repeat affirmations, but it is generally recommended to repeat them several times a day, particularly in the morning and before bed. This allows you to start and end your day with positive thoughts, which can help to set the tone for the rest of your day and reinforce the affirmation in your mind.

Additionally, you can repeat affirmations throughout the day as needed, such as when you are feeling stressed or negative. The key is to make them a consistent part of your daily routine.

How long does it take to see results from using affirmations?

The length of time it takes to see results from using affirmations can vary depending on a number of factors, including the specific affirmation you are using, your level of belief in the affirmation, and how consistent you are in repeating it. Some people may notice a change in their thoughts or behavior within a few days of starting to use affirmations, while others may take longer to see results.

It’s important to remember that affirmations are one tool among many that can be used to improve your mental and emotional well-being. They are most effective when combined with other healthy habits such as regular exercise, eating well, and practicing self-care.

How to write an affirmation?

To write an effective affirmation, follow these steps:

1. Identify the specific area of your life that you want to improve. This could be anything from self-esteem to career success.
2. Write a statement that is positive and in the present or future tense. For example, instead of writing “I am not scared,” write “I am courageous.”
3. Make sure the statement is specific, believable and measurable. Avoid using words like “always” or “never” as it is hard to measure.
4. Keep it short and simple. The more concise and easy to remember, the more likely you are to repeat it regularly.
5. Personalize the affirmation and make it meaningful to you. The more you can connect to the statement, the more powerful it will be.